Reset your Body by Losing Weight and healing your Gut!
Welcome to my 4 Week Beach Body reset programme!
I am Sandrine, a Pilates Master Trainer for the past 25 years, a plant-based certified coach, a women wellness specialist, a sport massage therapist and a mother of 5 children.
I have been training celebrities, athletes, instructors and normal population for the past 20 years and I am so excited for you to be joining me on this incredible journey to better health, mentally and physically!
Are you ready to make magic happen? Let’s start!
Looking for a group of people for my new programme before I start charging full price!
With love,
Sandrine Gasnier.
What's is the Programme about?
This programme is here to guide you to take control of your health and fitness.
You have decided to make a difference by joining me and I can not wait to take you on this journey.
It is going to be fun, hard but so rewarding.
I am all about seeing results and making sure it is always safe.
That you are recovering from an injury or just had a baby and want to lose weight and regain strength, this programme is for you.
While genetics do play a role in body composition, you can make incredible changes to your physique by shaping it with the right exercise technique and diet.
I include coaching advice, eating plans, daily planners and recipes in a content rich pdf along with twenty live zoom classes to tone and shape your body.
Workouts with Sandrine
Join Sandrine for 20 days of online live workouts to get you toned and fit.
Meal plans
Guided meal plans to help you heal your gut and eat healthy throughout the program,
Planning & Tracking
Daily, weekly and monthly planners to help track your progress. Change your habits and introduce gratitude and self help practices into your day.
Online support
Join our private facebook group to connect with like minded people and gain support along you fitness journey.
Be the best version of Yourself!
Detox your body and get ready for summer!
Heal your gut!
Less sugar, more real food and more energy!
Beach body reset programme is a combination of live
online classes, planning and a diet programme to keep you motivated!
Take care of your Body as it is the only place you have to live in!
Signup below and purchase the programme and unlock your new Journey!
Live classes for 30mins will be run everyday. Don’t worry if you can’t make all the days as they will be recorded and put on our private facebook page.
BEACH BODY RESET PROGRAMME
4 Week Beach Body Reset-
Downloadable course PDF
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Meal Plans
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1 month On-demand classes
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Facebook Support Group
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4 Live Zoom classes